Reach out before it’s too late

“There is a severe lack of awareness on mental health in Sri Lanka which contributes to our high rate of suicides.” (Clinical Psychologist Chrishara Paranawithana)

  • When you’re suicidal, the world feels dead to you. If a person feeling this way can be given some form of hope it would benefit them greatly.‘Don’t suffer alone’ – there are things you can do to help with suicidal thoughts.
  • Thoughts fluctuate – your feelings, situation, mental framework etc also change. Don’t

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