- Identify what’s causing stress and take action.
- Connect with supportive friends and family members when you’re having a difficult time.
- Get regular exercise, eat nourishing food and participate in activities you enjoy.
- Stay focused on the positive and avoid negative energy.
- Avoid drugs and alcohol.
- Rest your mind: Sleep, perform relaxation exercises that can help restore energy.
- Get help when you’re overwhelmed.
Call 011269 6666
Email [email protected]
Sumithrayo is available 7 days a week from 9.00am to 8.00pm for anyone struggling to cope. For confidential, non-judgemental support.
Service if free of charge.