Dealing with Stress
  • Identify what’s causing stress and take action.
  • Connect with supportive friends and family members when you’re having a difficult time.
  • Get regular exercise, eat nourishing food and participate in activities you enjoy.
  • Stay focused on the positive and avoid negative energy.
  • Avoid drugs and alcohol.
  • Rest your mind: Sleep, perform relaxation exercises that can help restore energy.
  • Get help when you’re overwhelmed.


Talking helps

Contact Sumithrayo

Call 011269 6666

Email [email protected]


Sumithrayo is available 7 days a week from 9.00am to 8.00pm for anyone struggling to cope. For confidential, non-judgemental support.

Service if free of charge.

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